What is that saying? We can fool some of the people some of the time. When it comes to ourselves, we can’t even get away with a suspicious look. For goal setting, it is important to truly know yourself.

Motivation is the process we use to continue doing something. It can come in the form of rewards, support, self-affirmations, or visual aids. With any goals that we set, there has to be a motivating force behind it to spur us on to success. We have to have a reason for continuing on until we reach our goal. [read more]